What? Free hot yoga?! Just say YES.
This Sunday - November 18th - REVIVE HOT YOGA in Bonney Lake is hosting three free 25 minute classes followed by an open house to celebrate our recent finishers of our 30-Day Yoga Challenge.
Free classes....only 25 minutes long....this is the perfect opportunity to try hot yoga if you have never done so before so here's the low down.
3:00 "Mini" CORE Yoga - a great classes to learn poses, build core strength and bring awareness to breath. This is a set series of poses that stay the during each class. Very similar to the traditional 26 poses of Bikram/Hatha but it has a few little extra gems thrown in there.
3:30 "Mini" POWER Yoga - a more vigerous, flowing class. Many poses bear weight on the hands and poses will change from class to class, instructor to instructor.
4:00 "Mini" YIN Yoga - ahhhh, relaxing Yin. Most poses are simple stretches while on the floor but held for multiple minutes. Great for improving flexibility of connective tissues and quieting your mind.
After class stick around for an open house and celebration for our empowered 30 Day Yoga Challenge finishers from 5:00 - 7:00pm. There will also be raffles and introductory specials for new students...like 30 days of unlimited yoga for $30!
For more info go to www.revivehotyoga.com and be sure to check out the "new student" section for how to prepare yourself for class.
Hope to see you Sunday!
(side note: my regular 4:00 and 5:15 classes this Sunday are canceled)
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