Enough said, right?!
I hope everyone has a great weekend in the hot weather (feels like the first one us Washiontonians have had this summer). Now, just because you're not inside at your favoriate yoga studio doesn't mean you can't make yoga apart of your weekend. Take a minute and think about how you can bring yoga out on your sunny adventures....break out Tree Pose at the peak of a hike, do a few Tadasana Shoulder Rolls after wakeboarding or let loose and try a Headstand at the park. Working on poses in the great outdoors gives you a chance to truely enjoy the beauty of your surroundings. Close you eyes, feel the warmth of the sun, hear the birds, smell the grass and just smile.
In effort to strengthen my yoga practice, I am going to be working very hard on what I like to call "Water-Floatie Savasana" - while tied to a dock on Lake Tapps...boy, it could take hours for me to get it right.
Enjoy being creative and finding your own outdoor yoga adventure.
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