Humor....CHECK
Really these are just two of my all time favorite yoga videos. I felt that they needed to make an appearance on my blog - so here they are. ENJOY!
Wednesday, June 27, 2012
Some mid-week inspiration and humor
Inspiration....CHECK
Humor....CHECK
Really these are just two of my all time favorite yoga videos. I felt that they needed to make an appearance on my blog - so here they are. ENJOY!
Humor....CHECK
Really these are just two of my all time favorite yoga videos. I felt that they needed to make an appearance on my blog - so here they are. ENJOY!
Saturday, June 23, 2012
Special Event @ Good Karma (Center for Joy)
"Intro to Power Vinyasa Yoga"
Sunday, July 8th - 10:30am
Go to "My Schedule" page for more info or find the event on Facebook at www.facebook.com/#!/events/355460864526584/
Sunday, July 8th - 10:30am
Go to "My Schedule" page for more info or find the event on Facebook at www.facebook.com/#!/events/355460864526584/
Wednesday, June 20, 2012
All the cool kids are doing it
Do you want to get automatic updates each time I update my blog? Of course you do! Follow me by entering your email address in the left hand sidebar of the homepage. It's that easy! Don't worry...it's only a few updates a month and I will try to keep them as entertaining as possible. Thanks for reading!
Tuesday, June 5, 2012
Show Up & Shine
I just got home from teaching…a real yoga class at a real studio!
Last night, I guest taught my first ever class at Revive Hot Yoga as an audition. I was so excited and nervous I had a rough time sleeping the night before and was hardly able to eat anything all day – like crazy “first date” butterflies. Thankfully the people who know me best, especially the wonderful guy from my most recent first date and my yoga home group, reminded me of how THIS is what I had been training for and I was more than ready and capable. I met up with the owner of Revive Hot Yoga before class to go over lighting, heating, music….and oh by the way, herself and two other instructors from the school would be taking my class – no pressure, right?! It was a 75 minute class and looking back there are about 50 things I would change about it but ultimately it felt great and people actually seemed to enjoy it. What a relief!
Finally, after years of dreaming, 5 months of school and getting all of my ducks in a row so I could get a job – I am a Yoga Teacher, with a schedule and students. Now I feel like I can finally relax and come into myself as a teacher…and as a yogi…and as a person. No more racing. Only growing. I was able to teach again tonight and what a difference I already feel. Starting from first thing this morning, I was excited to get up, even when my alarm went off at 5:30am. Work at the office was especially trying today...we were short staffed , doctors were yelling, patients were crying – it was all pretty standard post full moon day drama (as anyone in the medical field can relate too). Today I felt different though. I knew I had a bigger purpose for today. I was so excited to step into the studio, smile at the other yogis and lead them through the best 75 minutes I could. I felt so trusted, needed and respected for those 75 hot minutes. It was my responsibility to give these sweaty people something to walk away with. I want to ensure that when they pick up their cell phone - before they’ve even left they parking lot – they say “I’m just leaving yoga, it was a great class.”
There were only about 49 things that I would change about class today and I can’t wait to do it again on Thursday.
Last night, I guest taught my first ever class at Revive Hot Yoga as an audition. I was so excited and nervous I had a rough time sleeping the night before and was hardly able to eat anything all day – like crazy “first date” butterflies. Thankfully the people who know me best, especially the wonderful guy from my most recent first date and my yoga home group, reminded me of how THIS is what I had been training for and I was more than ready and capable. I met up with the owner of Revive Hot Yoga before class to go over lighting, heating, music….and oh by the way, herself and two other instructors from the school would be taking my class – no pressure, right?! It was a 75 minute class and looking back there are about 50 things I would change about it but ultimately it felt great and people actually seemed to enjoy it. What a relief!
Finally, after years of dreaming, 5 months of school and getting all of my ducks in a row so I could get a job – I am a Yoga Teacher, with a schedule and students. Now I feel like I can finally relax and come into myself as a teacher…and as a yogi…and as a person. No more racing. Only growing. I was able to teach again tonight and what a difference I already feel. Starting from first thing this morning, I was excited to get up, even when my alarm went off at 5:30am. Work at the office was especially trying today...we were short staffed , doctors were yelling, patients were crying – it was all pretty standard post full moon day drama (as anyone in the medical field can relate too). Today I felt different though. I knew I had a bigger purpose for today. I was so excited to step into the studio, smile at the other yogis and lead them through the best 75 minutes I could. I felt so trusted, needed and respected for those 75 hot minutes. It was my responsibility to give these sweaty people something to walk away with. I want to ensure that when they pick up their cell phone - before they’ve even left they parking lot – they say “I’m just leaving yoga, it was a great class.”
There were only about 49 things that I would change about class today and I can’t wait to do it again on Thursday.
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